FAQ

Home / FAQ
Do I have to be in-shape to do CrossFit?
What is your drop-in policy?

If you’re visiting from out of town or another gym, come on by! We believe CrossFit is all about community, so your first visit is totally free. All that we ask is you send us a message on when you plan on coming in. If you plan on visiting longer than a day (e.g. traveling for work), we can work out a plan that works for you.

Request a Drop-in

Do you have showers?

Currently we do not offer showers; however, there is a bathroom for changing. We may offer showers in the future if we expand to another space.

I have lower back problems. Can I still work out?

Yes, we can scale any movement so that it doesn’t aggravate your back muscles.

Do you offer any discounts?

Yes, we have discounts for:

  • Families & couples
  • Students
  • Military, EMT, Teachers, civil service
  • Corporate wellness programs

We strive to make CrossFit affordable for everyone. If you think you qualify for a discount, please contact us today.

Is the Foundations Program required?

To ensure your success with CrossFit we ask all beginners to enroll in the Foundations program to learn the fundamentals. If you are an experienced CrossFitter or have attended classes at another gym, you can test out of this program. Please contact us if you have any questions about our membership policies.