Getting Started

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New to CrossFit? Try our Foundations Courses for beginners.

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All skills can be learned with practice.
Don’t I need to be in shape before starting CrossFit?

MYTH.

CrossFit methodology actually benefits beginners more than any other fitness level, since your body adapts faster and has the greatest potential for improvement. At CrossFit Bullpen, we practice evidence-based methods and programming that are designed for different fitness levels. Anyone can do CrossFit — Start believing in your potential.

Find more answers to common questions.

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