What is CrossFit?

High intensity, constantly varied, functional movement.

.full-width-59e8d0b11114f { min-height:100px; padding:10px 0 10px; margin-bottom:0px; } #background-layer--59e8d0b11114f { background-position:left top; background-repeat:repeat; ; }
.full-width-59e8d0b112a59 { min-height:100px; padding:10px 0 10px; margin-bottom:10px; } #background-layer--59e8d0b112a59 { background-position:left top; background-repeat:repeat; ; }

10 Fitness Skills

CrossFit is a whole-body fitness program that involves compound body movements rather than isolated exercises. Here are 10 central skills that CrossFit focuses for optimum athletic performance:

Endurance

The ability of body systems to gather, process, and deliver oxygen.

Stamina

The ability of body systems to process, deliver, store, and utilize energy.

Strength

The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility

The ability to maximize the range of motion at a given joint.

Power

The ability of a muscular unit to apply maximum force in minimum time.

Speed

The ability to minimize the time cycle of a repeated movement.

Coordination

The ability to combine several distinct movement patterns into a singular distinct movement.

Agility

The ability to minimize transition time from one movement pattern to another.

Balance

The ability to control the placement of the bodies center of gravity in relation to its support base.

Accuracy

The ability to control movement in a given direction or at a given intensity.
.full-width-59e8d0b1141ac { min-height:100px; padding:10px 0 10px; margin-bottom:10px; } #background-layer--59e8d0b1141ac { background-position:left top; background-repeat:repeat; ; }