Workout 5/21/2014

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Workout 5/21/2014

3 min foam roll

3 min jump rope

WOD: 

Buy-in: 30 KB swings (53/35 lb)

3 Rounds for time:

  • 30 Wall ball (20/14 lbs)
  • 30 KB snatch
  • 30 pullups

Cash out: Run 800 m

 

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