workout 4-1-15

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workout 4-1-15

Run 400m

Banded lizard
Banded Samson
Squat and grind
Pvc passthrough

Burgener warm up

Find a heavy squat snatch

WOD
1.
Find 1 rep max squat clean

2.
5 rounds for time
80′ farmers carry
10 Hspu
5 T2B

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