workout 4-10-15

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workout 4-10-15

2 minutes jump rope

Lizard
Couch
Wrist
Down/upward dog
Front rack stretch
Pvc passthrough

8 min emom
3 push press @80%
1 muscle up

WOD
1.
Front squat
5,5,3,3,2,2,2
Find 2 rep max
2 second pause

2.
2 rounds for time
600m row
30 KB box step ups 53×2/35×2
30 sit ups

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