workout 4-2-15

Home / WODs / workout 4-2-15

workout 4-2-15

Row 500m

Froggy
Pigeon
Hurdler stretch
Pvc passthrough

30 second hollow
30 second table top
30 second plank
30 second superman
10 hollow rock superman
30 sit through

WOD
1.
Deadlift
5×5
-find 5 rep max

2.
Helen
3 rounds for time of
400 m run
21 kb swing 53/35
12 pull ups

Leave a Comment