workout 4-3-15

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workout 4-3-15

Run 400m

Squat and grind
Lizard
Couch
4 way shoulder
Pvc passthrough

10 min tissue smash

3 position clean + 1 jerk

WOD
1.
Back squat
6×3
-find 3 rep max

2.
Grace
30 clean and jerk 135/95

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