workout 4-4-15

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workout 4-4-15

Row 500m

Froggy
Achilles
Wrist
Pvc passthrough

3 rounds
5 snatch grip Deadlift
3 snatch pulls
1 snatch

WOD
1.
Push press
5×3
Working up in weight

2.
10 min amrap
20 KB swing 70/44
20 box jumps 24/20
20 double unders

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