workout 4-6-15

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workout 4-6-15

2 min jump rope

Squat and grind
Achilles
Lizard
Couch
Pvc passthrough

3 rounds of
5 Deadlift
5 KB swing
5 ohs
5 pull up
5 double KB clean

WOD
1.
Lumberjack 20

20 Deadlift 275/185
Run 400m
20 KB swing 70/44
Run 400m
20 overhead squat 115/75
Run 400m
20 burpees
Run 400m
20 c2b pull ups
Run 400m
20 box jumps 24/20
Run 400m
20 double KB clean 44×2/26×2
Run 400m

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