workout 4-8-15

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workout 4-8-15

2 min jump rope

Lizard
Split hamstring
Banded Samson
Pvc passthrough

8 min emom
1 clean @80%

WOD
1.
Deadlift
4×6
-touch and go

2.
21-15-9
Cal row
Kb thrusters 44×2/26×2

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