workout 4-9-15

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workout 4-9-15

Row 500m

Achilles
Couch
Squat and grind
Pvc passthrough

5 rounds
3 snatch pull to the knees
3 snatch pull from knees to hips
2 snatch pull
1 snatch

WOD
1.
3 rounds of
Pull ups until failure
Push ups until failure
Ghd sit up until failure

2.
5 min amrap
5 pull ups
10 push ups
15 squats
-rest 1 minute
3 min AMRAP
Snatch 95/65

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